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(MEMBER ONLY) Experience the New Fitness Studio: Heat House

March 4 @ 6:00 pm - 7:00 pm

Free

Join the YP at Mandan’s newest fitness studio, the Heat House, for an infrared fitness class!

WHAT IS INFRARED HEAT?Infrared heat (IR) are invisible waves of heat energy provided by infrared rays that have the ability to permeate deep into your body (2-7 cm) to all layers of the body, penetrating into the inner layers of skin, tissues, muscles, nerves and bone. IR then boosts local blood circulation, which brings more healing nutrients and pain relieving components to the area, while promoting a detoxifying sweat.What does (IR) Heat Feel Like?Infrared rays heat surfaces, not the air, so it’s the same as the feeling of warmth from the sun on your face and the heat from a coal fire. It is even the same form of heat emitted by your own body. It’s a comfortable heat, not stifling.First Time At H|H
Getting to class about 10-15 minutes early allows you some time to check in, settle in and prepare for class. Doors are open 25 min prior to the start of class.
What to Bring?Water and clean gym shoesBe sure to drink water before, during, and after your practice. All of our classes are heated so your body needs an adequate fund of water to allow for perspiration and release of heat. We recommend to replenish with electrolytes. If you feel dizzy and nauseous during class, this may be a sign that your body is not properly hydrated.

Details

Date:
March 4
Time:
6:00 pm - 7:00 pm
Cost:
Free

Organizer

Bismarck Mandan Young Professionals Network
Email
info@ypnetwork.org

Venue

Heat House Infrared Fitness Studio
3001 Memorial Hwy Ste B
Mandan, ND 58554 United States
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