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Lunch & Learn: The Power of Mindfulness

February 23 @ 12:00 pm - 1:00 pm

Even if you do not hold an official position within your organization, you can still be a person of influence to others. At the same time, it is hard to be influential when we are bombarded by so many stimuli every day. When we get up in the morning there are already many daily distractions. Distractions come via texts, emails, voice mails, requests from significant others, from work, from friends, from family. How can we have the presence of mind to deal with the daily demands of work and life? Through the act of mindfulness. It is a skill when developed and practiced that will bring clarity, centeredness, and wellbeing to your life. In this workshop, we will practice mindfulness to help us be more fully present with the challenges and joys of work and life.
Lunch will be provided to current YP members.
Non-member price: $10 (cash or Venmo)
Please RSVP by February 21, 2022, to reserve your spot. If you have food allergies please email PD@ypnetwork.org.


February 23
12:00 pm - 1:00 pm
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