Join us at Proximal50 Downtown for a night of Proximal Pulse and drinks! Pulses is metabolic training class uses real-time heart rate and calorie burn tracking to provide you and your coach with accurate real-time feedback. This helps to adjust your intensity to hit target training zones and get the most out of the class.

Bust through training plateaus, improve your fitness and challenge your limits. All fitness levels welcome — you adjust the workout based on your heart rate.

Pulse is a 45 – 60 min class.

You’ll wear a Polar heart rate monitor tracking your heart rate and calorie burn. This instant feedback places you in training zones and motivates you throughout class.

Every class is led by a Coach who instructs, motivates and guides you through the workout.

Pulse uses unique equipment, not typically seen in a gym, which makes for a fun class while adding variety to any workout routine.